A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Do you feel overwhelmed, stressed, or feel like you don't have enough hours in the day?
My approach is best suited for women who are ready to make some serious changes to their mindset, food choices, and overall health.
I help women who are enthusiastic about healthy eating and disease prevention. I specialize in food sensitivities and food allergies. I believe food is medicine, health starts in the kitchen, and am here to help you with small steps to kitchen comfort!
We will explore healthy substitutions, transition techniques, new ways to stock/prep, get organized, cleanse your home, mind, and body without feeling restricted.
I offer step-by-step recommendations to gradually make long lasting changes. We can work one-on-one (in the Southwest/Central Ohio area), via video chat, and or over the phone.
Perhaps you could benefit from my mini program to get the ball rolling...
FREE 3-DAY REFRESH PROGRAM ~
Restore yourself physically, mentally, and emotionally to achieve a sense of happiness, feel more healthy, and sufficiently energized to do the things you want to do.
Commit to your health by taking advantage of this step-by-step mini program which offers ...
1. 3-Day Refresh E-Guide 2. Daily informative e-mails 3. Recipes 4. Access to my private Facebook Group to hold yourself accountable 5. My personal commitment to your success
Find peace, enjoy your green, and reduce stress by working on your mind, body, and spirt!
Just sign up below to reserve your spot for September 25, 2017.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Have you ever been told to just turn off your phone, why can't you just switch it off, or been asked why can't we just talk to each other? Being constantly connected to each other through technology can wear on our well-being. Learn 5 easy steps to take a digital detox (without going crazy).
All material and information presented by LB Health Coach, LLC is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the FDA. The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.