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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Parker, Colorado
 

Want to eat healthier, feel better, and enjoy cooking more? 

 

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Do you feel overwhelmed, stressed, or feel like you don't have enough hours in the day?

My approach is best suited for people who are ready to make some serious changes to their mindset, food choices, and overall health.

We will explore healthy substitutions, transition techniques, new ways to stock/prep, get organized, cleanse your home, mind, and body without feeling restricted.

I offer step-by-step recommendations to gradually make long lasting changes. 

 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.


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Could one conversation change your life?


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  • I achieved a new life in health and feel like my life has just begun!
  • I lost 21 pounds and realized that I deserve to be happy!
  •  I feel great now that I've worked with Lori!

Latest Blog Posts




Buyer Beware

Many food labels can be confusing and marketing companies like it that way. Packaging claims can trick the hurried mind into thinking something is a good choice to grab at the grocery store. I've put together a quick reference to just some of the food label claims.

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.
Disclaimer

All material and information presented by LB Health Coach, LLC is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the FDA. The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.