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Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

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Lori

Grieving a Pet

Why is grieving our beloved pet so difficult? They have entered our heart and explored our soul with us. They symbolize all the qualities we yearn for in humans, but often don't receive. Explore 10 enduring qualities we miss when they're gone. Read More

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Lori

Probiotic

7 Tips for Choosing a Probiotic Supplement. Who, what, where, and when? Who needs it, what's it for, where do we find a quality probiotic, and when do we need it? Read More

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Integrative Nutrition

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

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Lori

Improve Digestion with Essential Oils

Our health depends not just on what we eat, but our ability to digest, absorb and assimilate our nutrients. Topically applied essential oils can play a key supporting role in optimizing our digestion. Fill out a helpful digestion checklist to find your optimal digestion support. Read More

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Integrative Nutrition

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source.  Read More

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Lori

Space Holder

Feeling heard, safe, and validated with someone you trust is a powerful tool for healing old wounds. Learn 5 tips for becoming a space holder. Read More

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Integrative Nutrition

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More

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Integrative Nutrition

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

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Lori

Single Mom on Mother's Day

I'm finally at a place in my life where I'm happy to be a single mom on Mother's Day! Most single moms may never ask for anything. But deep down there's a secret want list that I will share with you. Just in case you're feeling inspired to show a little kindness to a single mom that you know this year. Read More

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