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Integrative Nutrition

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

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Lori

I'm all IIN

Are you ready to turn your dream into a plan? I am so exited to share with you my big plan for 2018 and would love to hear yours! Sharing our plan helps to hold us accountable and offers support along the way. Read More

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Lori

Leaky Brain Syndrome

Your brain is one of the most vital parts of the body, performing important functions, and it needs serious protection. What is Leaky Brain Syndrome, what are the symptoms, and what preventative steps can you take? Receive 14 free gut healing recipes! Read More

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Carol Fenster

Measuring for Gluten-Free Baking Success

Carol Fenster was so gracious to offer this valuable guest post! Discover the correct way to measure for gluten-free baking success, get her gluten-free flour blend recipe, and her Chocolate Banana Quick Bread recipe that's dairy free too!! Read More

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Lori

Her Truth

This is one woman's journey of escaping abuse; her truth to help heal herself without judgement. Read More

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Lori

Manufactured Food Cravings

We all have manufactured food cravings. Unfortunately, our reliance on processed foods are a major factor on our skyrocketing obesity and disease rates. Read More

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Lori

I Forgive You

Holding on to restatement is harmful to your health! I forgive you can be the 3 most powerful words when you've healed from pain caused by others. Have you ever thought you had forgiven someone to only find old wounds opening back up? Have you gone through the stages of loss to help you heal? Read More

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549 Comments
Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

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Lori

6 Exercise Tips for Busy People

It takes time and effort to take care of your body, no argument here! But, it's incredibly important to find time to exercise. The benefits are too important to ignore. Read More

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Lori

Avoiding Gluten

Is avoiding gluten healthy? Not necessarily. So, why would you avoid it? Read More

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