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Lori

Buyer Beware

Many food labels can be confusing and marketing companies like it that way. Packaging claims can trick the hurried mind into thinking something is a good choice to grab at the grocery store. I've put together a quick reference to just some of the food label claims. Read More

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Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

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Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More