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Lori

Brain Fog

What is brain fog and what is it trying to tell you? Have you ever wondered why all of the sudden you feel confused, disorganized, find it hard to focus, or put your thoughts into words? Read More

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Lori

Healthy Eating on the Go

Have you ever been so busy that you forgot to even eat and then felt so hungry that you just reached for the nearest convenient processed junk food? Let's find creative ways to stop that and create new habits! Read More

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Integrative Nutrition

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

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Lori

Take a Break From Technology

Have you ever been told to just turn off your phone, why can't you just switch it off, or been asked why can't we just talk to each other? Being constantly connected to each other through technology can wear on our well-being. Learn 5 easy steps to take a digital detox (without going crazy). Read More

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