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Lori

6 Exercise Tips for Busy People

It takes time and effort to take care of your body, no argument here! But, it's incredibly important to find time to exercise. The benefits are too important to ignore. Read More

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Lori

Avoiding Gluten

Is avoiding gluten healthy? Not necessarily. So, why would you avoid it? Read More

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Lori

Food Police

When I tell people that I'm a virtual health coach, they automatically think "food police". While nutrition is important, I believe balance comes from so much more than just nutrition! Read More

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Lori

Toxic Relationships

Are your relationships harming your health? Good health goes beyond just nutrition and exercise. It comes from achieving balance in every area in our lives. That includes the emotional and social parts of our lives, too! Read More

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Lori

Cut the Cravings!

Can you have the occasional treat? That depends. For some people, certain foods can hijack the brain's reward center and leave them craving for more. Read More

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Lori

Coach

Have you struggled with sticking to your goals when it comes to your own health? Has your physician/dietician/nutritionist recommended that you lose weight, cut back on sugar, or de-stress? If you're ready to stop sabotaging your health and find balance, you've come to the right place. Read More

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