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Integrative Nutrition

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More


Single Mom on Mother's Day

I'm finally at a place in my life where I'm happy to be a single mom on Mother's Day! Most single moms may never ask for anything. But deep down there's a secret want list that I will share with you. Just in case you're feeling inspired to show a little kindness to a single mom that you know this year. Read More

Integrative Nutrition

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More