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Lori

Healthy Lifestyle

Explore 5 crucial steps to sustain a healthy lifestyle. You don't have to rely on willpower, restrict yourself, yo-yo diet, and/or white-knuckle it! Read More

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Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

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Lori

Grieving a Pet

Why is grieving our beloved pet so difficult? They have entered our heart and explored our soul with us. They symbolize all the qualities we yearn for in humans, but often don't receive. Explore 10 enduring qualities we miss when they're gone. Read More

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Lori

Probiotic

7 Tips for Choosing a Probiotic Supplement. Who, what, where, and when? Who needs it, what's it for, where do we find a quality probiotic, and when do we need it? Read More

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